Biotin, also known as Vitamin B7 or vitamin H, is needed for the metabolism of carbohydrates, proteins and fats. Biotin is a water-soluble vitamin. Water-soluble vitamins are easily absorbed by the body and secreted through urine. The body stores only the required amount of this vitamin daily and the remaining is excreted through urine. So, you have ti include this vitamin in your daily meals because it is not stored for a longer time.
Biotin plays a key role in promoting normal health of sweat glands, bone marrow, blood cells, nerve tissues, skin, and hair. If you are having enough vitamin B7 in your body then your skin will glow as well as your hair will be healthy.
With enough vitamin B7, skin will glow and hair will be healthy. This vitamin promotes the normal health of sweat glands, bone marrow, gonads, blood cells, nerve tissue, skin, and hair.
The people who are deficient in Biotin have symptoms such as anemia, poor metabolism and growth, depression, developmental delays, elevated cholesterol levels,fatigue, hair loss and thinning hair, hallucinations, heart function impairment, increased number of bacterial and fungal infections due to impaired immunity, insomnia, loss of appetite, loss of hair color, loss of hearing, mental retardation, muscle pain, muscle pain, numbness, burning, and tingling in arms, legs, hands, and feet, pallor, red and rashes (around eyes, mouth, nose, and genitals), seizures and other neurological disorders, sore tongue, unusual urinary odor, vision problems, insomnia and many more.
Since Biotin is responsible for many metabolic reactions in the body, there can be number of symptoms of vitamin B7 deficiency. So eat a healthy diet that contains B-complex vitamins to keep you body health and fit.
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Vitamins
Biotin plays a key role in promoting normal health of sweat glands, bone marrow, blood cells, nerve tissues, skin, and hair. If you are having enough vitamin B7 in your body then your skin will glow as well as your hair will be healthy.
With enough vitamin B7, skin will glow and hair will be healthy. This vitamin promotes the normal health of sweat glands, bone marrow, gonads, blood cells, nerve tissue, skin, and hair.
The people who are deficient in Biotin have symptoms such as anemia, poor metabolism and growth, depression, developmental delays, elevated cholesterol levels,fatigue, hair loss and thinning hair, hallucinations, heart function impairment, increased number of bacterial and fungal infections due to impaired immunity, insomnia, loss of appetite, loss of hair color, loss of hearing, mental retardation, muscle pain, muscle pain, numbness, burning, and tingling in arms, legs, hands, and feet, pallor, red and rashes (around eyes, mouth, nose, and genitals), seizures and other neurological disorders, sore tongue, unusual urinary odor, vision problems, insomnia and many more.
Since Biotin is responsible for many metabolic reactions in the body, there can be number of symptoms of vitamin B7 deficiency. So eat a healthy diet that contains B-complex vitamins to keep you body health and fit.
Related Links:
Vitamins
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